Strength
Every 90s for 8 rounds
3 unbroken snatch
*build as necessary
MetCon
45 Snatch
*at the top of every minute – complete 1 wall walk (starting at 0:00)
Time Cap: 10 min
Fx: 75/55
P: 135/95
O: 155/105
Stimulus: Burner/Grunt
Every 90s for 8 rounds
3 unbroken snatch
*build as necessary
45 Snatch
*at the top of every minute – complete 1 wall walk (starting at 0:00)
Time Cap: 10 min
Fx: 75/55
P: 135/95
O: 155/105
Stimulus: Burner/Grunt