Front Squat
1 Rep max
“Heartbreak Kid”
3 Rounds For Time:
10 Front Squats
20 Pull-ups
50 Double Unders
FX: 135/95, 75 SU
RX: 155/105
RX+: 185/135; C2B
Time Cap: 15 Minutes
Front Squat
1 Rep max
“Heartbreak Kid”
3 Rounds For Time:
10 Front Squats
20 Pull-ups
50 Double Unders
FX: 135/95, 75 SU
RX: 155/105
RX+: 185/135; C2B
Time Cap: 15 Minutes