Partner WOD
(You Go I Go Rounds)
5 rounds each
10 Deadlifts
10 Pushups
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5 rounds each
10 Pullups
5 Hang Power Cleans
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5 rounds each
7/5 Cal Bike
1 Rope Climb
Time Cap: 25 min
Fx: 135/95, J-hook row, 2:1 RC Scale
P: 165/115
O: 185/125, C2B, Legless
Stimulus: Grunt/Capacity