MetCon
Every 5 minutes for 25 minutes
20 Burpee
20 Alternating DB Snatch
20 DB Overhead Lunges (10 each arm)
(until 4:00) max DBall over shoulder
Fx: 35/25, 50/30
P: 50/35, 70/50
O: 50/35, 100/70
Stimulus: Grunt/Capacity
Every 5 minutes for 25 minutes
20 Burpee
20 Alternating DB Snatch
20 DB Overhead Lunges (10 each arm)
(until 4:00) max DBall over shoulder
Fx: 35/25, 50/30
P: 50/35, 70/50
O: 50/35, 100/70
Stimulus: Grunt/Capacity