Strict Press
Heavy Set of 20
Take 12 minutes to find a relatively heavy 20 rep set
“Split Second”
5 Rounds For Time:
200 Meter Run
10 Hang Clean & Jerks
Time Cap: 15 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85
Strict Press
Heavy Set of 20
Take 12 minutes to find a relatively heavy 20 rep set
“Split Second”
5 Rounds For Time:
200 Meter Run
10 Hang Clean & Jerks
Time Cap: 15 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85