“Since U Been Gone”
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 DB Front Squats
15 Burpee Pull-ups*
* Rest 4 Minutes Between Rounds
* Pick-up Where You Left Off
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s; 8 Burpee BMU
“Since U Been Gone”
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 DB Front Squats
15 Burpee Pull-ups*
* Rest 4 Minutes Between Rounds
* Pick-up Where You Left Off
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s; 8 Burpee BMU