Strength
2-2-2-2-2
Back squat with 4 second pause at bottom
MetCon
6 rounds
200m Run
8 Hang Squat Cleans
8 Bar Facing Burpees
Time Cap: 18 min
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Capacity
Strength
2-2-2-2-2
Back squat with 4 second pause at bottom
MetCon
6 rounds
200m Run
8 Hang Squat Cleans
8 Bar Facing Burpees
Time Cap: 18 min
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Capacity