Partner WOD
“You go I go rounds”
AMRAP7
8 KB Swings
16 Goblet Lunges
AMRAP7
30 DU
10 Alt DB Snatch
AMRAP7
5/4 Cal Bike
9 Thrusters
Fx: 35/25, 2:1 Singles, 35/25 DB, 75/55
P: 53/35, 50/35, 95/65
O: 70/53, 50/35, 95/65
Stimulus: Burner/Grunt
Partner WOD
“You go I go rounds”
AMRAP7
8 KB Swings
16 Goblet Lunges
AMRAP7
30 DU
10 Alt DB Snatch
AMRAP7
5/4 Cal Bike
9 Thrusters
Fx: 35/25, 2:1 Singles, 35/25 DB, 75/55
P: 53/35, 50/35, 95/65
O: 70/53, 50/35, 95/65
Stimulus: Burner/Grunt