STRENGTH
Overhead Squat
5 Sets of 4
*Score= lowest weight used
METCON
“Starting Over”
AMRAP15
15 Overhead Squats
30 Dumbbell Hang Snatches
60 Double Unders
*Score = Rounds + Reps
Fx: 75/55,35/20
P/O: 95/65, 50/35
STRENGTH
Overhead Squat
5 Sets of 4
*Score= lowest weight used
METCON
“Starting Over”
AMRAP15
15 Overhead Squats
30 Dumbbell Hang Snatches
60 Double Unders
*Score = Rounds + Reps
Fx: 75/55,35/20
P/O: 95/65, 50/35