“Severin“
For Time: [40 Minute Time Cap]
5 Strict Pull-ups
10 Hand Release Push-ups
400 meter run
10 Rounds
*Score = Time it take to complete the workout
RX+: 12 Rounds
“Severin“
For Time: [40 Minute Time Cap]
5 Strict Pull-ups
10 Hand Release Push-ups
400 meter run
10 Rounds
*Score = Time it take to complete the workout
RX+: 12 Rounds