Strict Press
5 Rep Max
“The Rotator”
AMRAP 12:
9 Front Squats
6 Handstand Push-ups
30 Double Unders
FX: 35s/25s; DB Push Press; 45 SU
RX: 75/55
RX+: 95/65
Strict Press
5 Rep Max
“The Rotator”
AMRAP 12:
9 Front Squats
6 Handstand Push-ups
30 Double Unders
FX: 35s/25s; DB Push Press; 45 SU
RX: 75/55
RX+: 95/65