“Break Stuff”
On the 4:00 x 5 Rounds:
500/400 Meter Row
30 AbMat Sit-ups
Max Unbroken Bench Press
FX: 95/65
RX: 135/95
RX+: 135/95; 20 GHD
“Break Stuff”
On the 4:00 x 5 Rounds:
500/400 Meter Row
30 AbMat Sit-ups
Max Unbroken Bench Press
FX: 95/65
RX: 135/95
RX+: 135/95; 20 GHD