Strength
Every 90 sec for 6 rounds
1 Power Snatch + 1 Squat Snatch + 3 Overhead Squats
MetCon
AMRAP12
3-6-9-12-15…
TTB
Deadlift
Push Press
Fx: Hanging Leg Raise, 95/65
P: 135/95
O: 155/105
Stimulus: Grunt
Strength
Every 90 sec for 6 rounds
1 Power Snatch + 1 Squat Snatch + 3 Overhead Squats
MetCon
AMRAP12
3-6-9-12-15…
TTB
Deadlift
Push Press
Fx: Hanging Leg Raise, 95/65
P: 135/95
O: 155/105
Stimulus: Grunt