June 30, 2021 – CrossFit Cove – Columbia

Tuesday, June 29, 2021

MetCon
33-27-21-15-9
Cal Row
Front Squats

Time Cap: 18 min

Fx: 75/55
P: 95/65
O: 115/75

Stimulus: Burner

MetCon 2
1 mile run

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