STRENGTH
Push Press
5 Sets of 4
*Score = Lowest weight used
METCON
“Dirty Work”
AMRAP 6:
60 Deadlifts
Max Calorie Bike
Directly Into..
AMRAP 6:
45 Hang Power Cleans
Max Calorie Bike
Directly Into..
AMRAP 6:
30 Shoulder to Overhead
Max Burpees
*Score = Sum total of calories and burpees
Fx: 95/65
P: 115/75
O:135/95