MetCon
Down and Back
50 Pushups
40 Deadlifts
30 Bar Facing Burpees
20 Box Jumpovers
10 Overhead Squats
*then go back-up
Time Cap: 23 min
Fx: 95/65, 20/18
P: 155/105, 24/20
O: 185/125, 24/20
Stimulus: Grunt/Capacity
Down and Back
50 Pushups
40 Deadlifts
30 Bar Facing Burpees
20 Box Jumpovers
10 Overhead Squats
*then go back-up
Time Cap: 23 min
Fx: 95/65, 20/18
P: 155/105, 24/20
O: 185/125, 24/20
Stimulus: Grunt/Capacity