MetCon
40-30-20-10
Burpees
HSPU
Goblet Lunges
Time Cap: 20 min
Fx: Piked Pushup, 35/25# DB
P: 50/35#
O: 50/35#, On the round of 30 and 10, do strict HSPU
Stimulus: Grunt/Figure Skater
Accessory
3 rounds
10 Kickback (each leg)
10 Box Step Ups (single leg each leg)
1:00 Wall Sit