MetCon
“Don’t get stuck”
50 Pullups
50 Deadlifts
50 Medball Box Step Ups
50 Push Press
50 TTB
Time Cap: 18 min
Fx: J-hook row, 95/65, 20/18″, 14/10#, Hanging Leg Raise
P: 115/75, 24/20″, 20/14#
O: 135/95, 24/20″, 20/14#, C2B
Stimulus: Capacity/Grunt
Accessory
3 rounds
10 Sotts Press
15 Band Pull Aparts
10 Behind the Neck BB Press (from standing)