Strength
Build to a heavy 2 rep Overhead Squat (from rack)
MetCon
30/24 Cal Row
20 Overhead Squats
10 Bar MU
20 Overhead Squats
30/24 Cal Row
Time Cap: 10 min
Fx: 75/55, 8 Wall Walks instead of Bar MU
P: 95/65
O: 115/75
Stimulus: Burner
Strength
Build to a heavy 2 rep Overhead Squat (from rack)
MetCon
30/24 Cal Row
20 Overhead Squats
10 Bar MU
20 Overhead Squats
30/24 Cal Row
Time Cap: 10 min
Fx: 75/55, 8 Wall Walks instead of Bar MU
P: 95/65
O: 115/75
Stimulus: Burner