STRENGTH – Back Squat
Find a heavy 5 Rep Back Squat
JUNE CARTER
(RX+)
15:00 AMRAP
2 Ring Muscle Ups
2 Back Squats (225/155)
30ft Handstand Walk (15 feet out and back)
-Add 2 reps to the muscle-ups and squats every round
Barbell comes off the floor for Squats
RX: 2 walls walks, 4 chest to bar pull ups,185/125
FX: 135/95, scaled wall walks, j-hook pull ups
