AMERICAN IV
30:00 AMRAP
1000m Row
20 GHDs (Or V-Ups)
20 Burpee over Rower
FX: Burpees, Sit Ups
AMERICAN IV
30:00 AMRAP
1000m Row
20 GHDs (Or V-Ups)
20 Burpee over Rower
FX: Burpees, Sit Ups