Back Squat
5 Rep Max
“Tall Task”
AMRAP 3 x 5 Rounds:
30 Wallballs
Max Calorie Row
Rest 1 Minute Between Rounds
FX: 14/10
RX: 20/14
RX+: 30/20
Back Squat
5 Rep Max
“Tall Task”
AMRAP 3 x 5 Rounds:
30 Wallballs
Max Calorie Row
Rest 1 Minute Between Rounds
FX: 14/10
RX: 20/14
RX+: 30/20