Strength
From Rack, build to a heavy complex
2 Push Press + 2 Push Jerk
MetCon
3 rounds
21 Thrusters
15/12 Cal Row
9 Burpees
Buy-out: 800m run
Time Cap: 15 min
Fx: 75/55
P/O: 95/65
Stimulus: Burner
Strength
From Rack, build to a heavy complex
2 Push Press + 2 Push Jerk
MetCon
3 rounds
21 Thrusters
15/12 Cal Row
9 Burpees
Buy-out: 800m run
Time Cap: 15 min
Fx: 75/55
P/O: 95/65
Stimulus: Burner