Strength
Build to a heavy 3 rep back squat
Metcon
“Slow and steady…”
4 rounds
15/12 Cal Bike
100 DU
25 Wall Balls
Time Cap: 15 min
Fx: 150 SU, 14/10
P/O: 20/14
Stimulus: Capacity
Strength
Build to a heavy 3 rep back squat
Metcon
“Slow and steady…”
4 rounds
15/12 Cal Bike
100 DU
25 Wall Balls
Time Cap: 15 min
Fx: 150 SU, 14/10
P/O: 20/14
Stimulus: Capacity