HIGHWAYMEN
Freedom (RX) 
Every 2:00 (10 sets) 
200m Run (75-80%)


Strict Pull-ups 
6 minute EMOM 
Level 1: 
Odd Minute: 4-6 Box Assist Pull Ups 
Even Minute: 10 Seated Behind the Neck Pull Downs 
Level 2: 
Odd Minute: Max Effort Unbroken Strict Pull Ups 
Even Minute: 15 Seated Behind the Neck Pull Downs 
Level 3: 
Odd Minute: Max Unbroken Weighted Strict Pull Ups [choose a weight you get a minimum of 3 unbroken weighted so this is heavier than last week] 
Even Minute: 20 Seated Behind the Neck Pull Downs