Push Press
3 Rep Max
“BANGERS & MASH”
7 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/21 Calorie Assault Bike
5 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/21 Calorie Assault Bike
3 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
Time Cap: 15 Minutes
FX: 75/55; 20/18
RX: 95/65; 24/20
RX+:115/85; 30/24