“Lay Low”
5 Rounds For Time:
40 AbMat Sit-ups
3 Rope Climbs
20 Dumbbell Bench Press
10 Shuttle Runs
Time Cap: 30 Minutes
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s; GHD
1 Shuttle Run = 50 ft
“Lay Low”
5 Rounds For Time:
40 AbMat Sit-ups
3 Rope Climbs
20 Dumbbell Bench Press
10 Shuttle Runs
Time Cap: 30 Minutes
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s; GHD
1 Shuttle Run = 50 ft