MetCon
EMOM24
1: 20 Wall Balls
2: 200/175m Row
3: 12/9 Cal Bike
4: 14 Box Jumpovers
5: 12 Alternating DB Snatch
6: 2 Rope Climbs
Fx: 14/10, 20/18″, 35/25, 2:1 RC Scale
P: 20/14, 24/20″, 50/35
O: 20/14, 24/20″, 50/35
Stimulus: Capacity/Grunt