MetCon
3 rounds
12 DBall to Shoulder (NOT over)
200m DB/KB Farmer’s Carry
5 Wall Walks
Time Cap: 14 min
Fx: 50/30, 35/25
P: 70/50, 50/35
O: 100/70, 70/50
Stimulus: Grunt
Accessory
3 rounds
5 High Box Jumps
right into 15 Jumping Air Squats
*rest 1:00 between rounds