Score Rounds and Reps
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 C2B
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 T2B
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull Ups
FX: Jhook Row; Knee Raises
RX: as Written
Score Rounds and Reps
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 C2B
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 T2B
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull Ups
FX: Jhook Row; Knee Raises
RX: as Written