Barbell Complex
Push Jerk + Split Jerk
Build to a heavy.
“Duck, Duck, Goose”
2 Rounds For Time:
400 Meter Run
21 Push Jerks
120 Double Unders
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95
Barbell Complex
Push Jerk + Split Jerk
Build to a heavy.
“Duck, Duck, Goose”
2 Rounds For Time:
400 Meter Run
21 Push Jerks
120 Double Unders
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95