Overhead Squat
On the 3:00 x 3 Sets: 8 Overhead Squats
Start First Set at 60% & Build
“Over The Rainbow”
3 RFT:
14 OHS
14 Lateral Bar Burpees Into
3 RFT:
14 Wall Balls
14 Lateral Bar Burpees
Time Cap: 15 Minutes
FX: 75/55; 14/10
RX: 95/65; 20/14
RX+:115/85; 20/14