Tri Sprint Intervals V2
5 Rounds:
AMRAP 4:
30 x 10 Meter Shuttle Runs
25/20 Calorie Bike
Max Calorie Row
Rest 4:00 Between Rounds
Every 10 meter shuttle = 1 rep
RX: As Written
RX+: ECHO
Tri Sprint Intervals V2
5 Rounds:
AMRAP 4:
30 x 10 Meter Shuttle Runs
25/20 Calorie Bike
Max Calorie Row
Rest 4:00 Between Rounds
Every 10 meter shuttle = 1 rep
RX: As Written
RX+: ECHO