Partner WOD
(shared reps)
*Run 400m Together
50 KB Swings
75 HSPU
100 Front Squats
125 Pushups
150 DU
then…
*Run 400m Together
150 DU
125 Pushups
100 Front Squats
75 HSPU
50 KB Swings
Time Cap: 28 min
Fx: 35/25, Seated DB Press, 95/65, 2:1 Singles
P: 53/35, 115/75
O: 70/53, 135/95
Stimulus: Capacity/Grunt