AMRAP23
5 rounds
12 Power Snatch
10 Burpee Box Jumpovers
300/250m row
remaining time
establish a 1RM Snatch
*two scores – time to complete 5 rounds and snatch weight
Fx: 75/55, 20/18″
P: 95/65, 24/20″
O: 95/65, 24/20″
Stimulus: Grunt/Figure Skater
AMRAP23
5 rounds
12 Power Snatch
10 Burpee Box Jumpovers
300/250m row
remaining time
establish a 1RM Snatch
*two scores – time to complete 5 rounds and snatch weight
Fx: 75/55, 20/18″
P: 95/65, 24/20″
O: 95/65, 24/20″
Stimulus: Grunt/Figure Skater