Bench Press
On the 3:00 x 3 Sets: 8 Bench Press
Start First Set at 60% & Build
“Space Force”
AMRAP 4:
21/16 Calorie Row
16 Alt. Hang DB Snatch
16 Push-ups
Rest 1 Minute
AMRAP 4:
18/14 Calorie Row
14 Alt. Hang DB Snatch
14 Push-ups
Rest 1 Minute
AMRAP 4:
15/12 Calorie Row
12 Alt. Hang DB Snatch
12 Push-ups
FX: 35/25
RX: 50/35
RX+: 50/35; HSPU