“Any Minute Now”
EMOM20 x 5 Rounds:
Minute 1: Calorie Bike
Minute 2: Box Jumps, 30/24
Minute 3: 200m Run
Minute 4: Rest
FX: 20/18
RX: 24/20
RX+: 30/24; ECHO
“Any Minute Now”
EMOM20 x 5 Rounds:
Minute 1: Calorie Bike
Minute 2: Box Jumps, 30/24
Minute 3: 200m Run
Minute 4: Rest
FX: 20/18
RX: 24/20
RX+: 30/24; ECHO