“Up Down”
3 Rounds For Time:
1,000-800-600 Meter Row
50-40-30 Dumbbell Reps
5-4-3 Rope Climbs
Round 1: Deadlifts
Round 2: Bench Press
Round 3: Front Squats
FX: 35s/25s; 2:1 RC
RX: 50s/35s
RX+: 70s/50s
“Up Down”
3 Rounds For Time:
1,000-800-600 Meter Row
50-40-30 Dumbbell Reps
5-4-3 Rope Climbs
Round 1: Deadlifts
Round 2: Bench Press
Round 3: Front Squats
FX: 35s/25s; 2:1 RC
RX: 50s/35s
RX+: 70s/50s