AMRAP5
3 Pushups
6 Lunges
9 Jumping Squats
Rest 1 min
AMRAP5
5 Burpee DB Deadlift
6 Farmer’s Carry Lunges
9 DB Front Squats
Rest 1 min
AMRAP5
5 Devil’s Press
6 Front Rack Lunges
9 Hang Power Cleans
Fx: 35/25
P/O: 50/35
Stimulus: Capacity
AMRAP5
3 Pushups
6 Lunges
9 Jumping Squats
Rest 1 min
AMRAP5
5 Burpee DB Deadlift
6 Farmer’s Carry Lunges
9 DB Front Squats
Rest 1 min
AMRAP5
5 Devil’s Press
6 Front Rack Lunges
9 Hang Power Cleans
Fx: 35/25
P/O: 50/35
Stimulus: Capacity