MetCon
EMOM20
O: 3 Squat Cleans
E: __ DU
*score is total weight lifted. for example, if I used 135 for the entire workout, it would be 135 x 3 x 10 = 4050.
Yes, there’s math involved, sorry. Athletes can change weights during the workout if they want
Fx: 100 Singles
P: 60 DU
O: 70 DU
Stimulus: Grunt/Figure Skater