Thruster
Build to a heavy set of 5
“Rust Bucket”
AMRAP 15:
21 AbMat Sit-ups
15 Push-ups
9 Thrusters
FX: 75/55
RX: as Written; 95/65
RX+: GHDs; HSPU; 115/85
Thruster
Build to a heavy set of 5
“Rust Bucket”
AMRAP 15:
21 AbMat Sit-ups
15 Push-ups
9 Thrusters
FX: 75/55
RX: as Written; 95/65
RX+: GHDs; HSPU; 115/85