Overhead Squat
Build to a heavy triple.
“Fighting Words”
3 Rounds For Total Reps:
1 Minute C2B
1 Minute Overhead Squats
1 Minute DU
1 Minute Power Snatches
1 Minute Bar-Facing Burpees
1 Minute Rest
FX: 65/45; Singles
RX: 75/55; Pull-Ups
RX+: 75/55
Overhead Squat
Build to a heavy triple.
“Fighting Words”
3 Rounds For Total Reps:
1 Minute C2B
1 Minute Overhead Squats
1 Minute DU
1 Minute Power Snatches
1 Minute Bar-Facing Burpees
1 Minute Rest
FX: 65/45; Singles
RX: 75/55; Pull-Ups
RX+: 75/55