MetCon
“Fives”
5 rounds
5/3 Ring MU
5 Wall Walks
5 Curtis P
5 DBall over shoulder
5 Burpees
*Curtis P = 1 Power Clean + 2 Lunges + 1 Push Press
Time Cap: 24 min
Fx: 5 Ring Row + 5 Ring Dips, 95/65, 50/30
P: 5 Bar MU Option, 115/75, 70/50
O: 135/95, 100/70
Stimulus: Grunt/Figure Skater