Partner WOD
“Same Wavelength”
AMRAP24
21-15-9
Sync Deadlifts
Sync Front Squats
then…
21-15-9
Sync Overhead Squats
Sync Bar Facing Burpees
then…
30 Sync Clean and Jerks
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Grunt
“Same Wavelength”
AMRAP24
21-15-9
Sync Deadlifts
Sync Front Squats
then…
21-15-9
Sync Overhead Squats
Sync Bar Facing Burpees
then…
30 Sync Clean and Jerks
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Grunt