GYMNASTICS: Handstand Push-ups/Standard Push Ups
3 Max Effort sets, rest 1 min between sets: 
Level 1: Strict Deficit HSPU 
Level 2: Strict HSPU 
Level 3: Box Handstand Push Ups 
Level 4: Push Ups 
Level 5: Elevated Push Ups 
Score is reps. Note your level in comments. 

Kilkenny 

For Time: 

50/40 Calorie Air Bike 

+Total Bike seconds in Burpees to Bar 

(For example, if the bike takes 60 seconds, then you have 60 burpees to bar) 

RX: 40/32

FX: 32/24, Regular Burpees 

Time Cap: 15 Minutes