FRONT SQUAT
Heavy 2 rep Pause Front Squat 
(Build in weight) 
Pause below parallel for 2 seconds before standing in each rep

CAMARO
2 Rounds 
15 Power Snatch (95/65) 
15 Bar Facing Burpees 
-@6:00– 
2 Rounds 
12 Overhead Squats (95/65) 
12 Burpee Box Jump Overs (24/20) 
-@12:00– 
2 Rounds 
10 Squat Snatch (95/65) 
10 Burpee Box Get Overs (30/24) 

FX: 75/55, Rep Scheme of 12-10-8 
Total Time: 18 Minutes