Deadlift
In a 10:00 Window: Max Deadlifts @ 80%
Max set to technical failure.
“Charley Horse”
5 Rounds of:
200m Run
10 Deadlifts
15 Push ups
Time Cap: 15:00
FX: 185/125
RX: 225/155; HSPU
RX+: 245/165; HSPU
Deadlift
In a 10:00 Window: Max Deadlifts @ 80%
Max set to technical failure.
“Charley Horse”
5 Rounds of:
200m Run
10 Deadlifts
15 Push ups
Time Cap: 15:00
FX: 185/125
RX: 225/155; HSPU
RX+: 245/165; HSPU