“Butterflies”
5 Rounds For Time:
25/20 Calorie Bike
30 Russian Kettlebell Swings
10-20-30-40-50 Box Jumps
Time Cap: 30:00
FX: 35/26; 20″/18″
RX: 53/35; 24″/20″
RX+: 70/53; 24″/20″
“Butterflies”
5 Rounds For Time:
25/20 Calorie Bike
30 Russian Kettlebell Swings
10-20-30-40-50 Box Jumps
Time Cap: 30:00
FX: 35/26; 20″/18″
RX: 53/35; 24″/20″
RX+: 70/53; 24″/20″