Gymnastics Skill Review 
Take this time to warmup and practice form and
efficiency in the gymnastic
option that are you planning
to do in today’s workout.
* Bar Muscle-ups
* Chest to Bar Pull-ups
* Pull-ups
* Jumping Pull-ups

“NEW GRANGE”
4 Sets (Every 5:00)
5 Bar Muscle Ups (Or 10 Chest to Bar)
10 Overhead Squats (95/65)
5x50ft Shuttle Runs
10 Overhead Squats (95/65)
5 Bar Muscle Ups (Or 10 Chest to Bar)

RX: 75/55, Pull Ups
FX: 5 Jumping Pull Ups, empty barbell