Strength
Establish a 5-rep Overhead Squat (starting from ground)
MetCon
30-20-10
Pullups
Box Jumpovers
Time Cap: 10 min
Fx: J-hook row, 20/18″
P: 24/20″
O: C2B, 24/20″
Stimulus: Burner
Establish a 5-rep Overhead Squat (starting from ground)
30-20-10
Pullups
Box Jumpovers
Time Cap: 10 min
Fx: J-hook row, 20/18″
P: 24/20″
O: C2B, 24/20″
Stimulus: Burner